Psychodynamic Therapy

Psychodynamic Therapy helps people gain insight into their lives and present-day problems by evaluating how patterns can develop over time (both functional and dysfunctional). Psychodynamic Theory holds that early life experiences are extremely influential in the psychological development and functioning as an adult (Gad, 2017). In therapy, we review specific life factors (emotions, thoughts, early-life experiences, beliefs) and recognize how behavioral patterns and defense mechanisms may be maladaptive. The insight gained in therapy will assist you in changing those patterns.

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